My names Ben and i'm 19 years old and studying two degree's at university, i currently live in Sydney Australia.
fitness has changed my body and life. This blog aims to motivate and inspire you to become the greatest version of yourself.
(26/1/13):73kgs/160lb @15%bf
CW (3/3/13):74kgs/ 163lb @16%bf
GW: 80kgs/176lb @12%bf
------------------------------------------------------ Current records:
deadlift: 150kgs / 330lb.
squat: 117.5kgs / 259lb.
bench: 80kgs / 176lb
overhead press: 55kgs / 121lb.
5k run: 28 minutes.
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people have been motivated since: 1/10/2012